SERVICES

PERSONAL TRAINING

One hour one-on-one personal training fit to your needs.  If your goal is to lose weight or make gains in strength and conditioning while off-season from another sport, personal training with one of our coaches is the best thing for you.  This can be a customized workout to fit your goals and needs.  Personal training can include amatuer or professional boxing training or weight lost, stamina, strength and conditioning.

ADULT BOXING LEVEL 1

Adult Boxing Level 1 is for beginner to learn about basic boxing techniques using the punching bags and jump ropes.

 

ADULT BOXING LEVEL 2

‚ÄčAdult Boxing Level 2 introduces intermediate Boxing Techniques which enhance your speed, agility, and strength. The heavy bags will be used as participants work on defensive and offensive skills.

 

 

SPARRING

Sparring sessions handle the transition from just training in boxing to competing in boxing.  Highly recommended for all amatuer and professional boxers.

 

Link to our Online Appointment Scheduler

**Please note that you will need an account setup before a class can be scheduled.

AMATUER BOXING & PROFESSIOINAL BOXING

Amatuer Boxing - If you are ready to test your training at a competitive level, then amatuer boxing is where you should start.  All of our coaches are USA boxing licensed, which is the United States amatuer boxing sanctioned governing body.  With the USA boxing license, you can compete in regional, state and national tournaments, or qualified for the olympics trial and have a chance to become an olympian to represent the USA in the olympics boxing team.

 

Professional Boxing - We can help you become a professional boxer or further developing your skill sets and career if you are an existing professional.